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Relax at Night with Yoga Before Bed

Nothing is more important or restorative to your body than a good night’s sleep. But sometimes, the day’s physical and mental stresses prevent your body from relaxing enough to fall asleep. A quick bedtime yoga routine can help your body unwind naturally and ready your body for a peaceful night’s sleep.

by Katie Faulkner

How it Works

Reduces Stress

Yoga can reduce anxiety and stress by stimulating the parasympathetic nervous system, which sends the “rest and digest” signal. Yoga can also help lower your heart rate and ease the production of cortisol (the stress hormone). Check out the latest meticore reviews.

Promotes Physical and Mental Relaxation

By stretching tense muscles and pulling mental focus to an internal point of meditation while emphasizing breathing, yoga has the ability to immediately relax the mind and body.

Beginner Poses for Peaceful Sleep

yoga forward fold bend chattanooga


Forward Bend

Start by standing with feet hips’ width apart, knees straight but relaxed, and slowly bend at your hips toward the ground. Reach down with your arms, slowly stretching your back. Try to raise your hips to the sky to increase the intensity of the stretch in your hamstrings.

yoga cobra pose chattanooga


Cobra Lay

on the ground, front side down. Keep legs and palms flat on the floor and lift your chest. Allow the stretch to broaden your chest, and stretch down through your abdomen and thighs.

yoga pose knees to chest chattanooga

Knees to Chest

Slowly lower yourself back to the floor. Roll over onto your back, and exhale as you bring your knees to your chest. Keep your back flat and your knees together while tucking your chin to lengthen your spine.

  • Gunslinger gk

    I agree with gunslinger gk

  • Gunslinger gk

    Please make a update where it is as big as episode 41-47 and make them very long at least have 10 updates by 2015 Christmas

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